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Look Younger ~ Facial Exercises Part One
As we age fine lines and wrinkles inevitably appear on our face, In addition to the well known factors of avoiding excessive sun exposure and cigarette smoking, try these facial exercises that will help tighten facial muscles keeping your skin young & beautiful. The exercises can be performed anywhere & at anytime, ideal while sitting at the computer, if you share an office, it may be advisable to warn your colleagues!
Exercises for the Neck and Throat:
Sit with your back straight and tilt your head backwards. Look up to the ceiling, keeping your lips closed, then start a chewing movement, as if you were chewing food or gum. You will experience that muscles in your neck and throat area are working. Repeat the exercise about twenty times. Still Looking up at the ceiling, keep your lips closed and relaxed. Begin puckering your lips jointly in a kiss and stretch the kiss, as if you are trying to kiss the ceiling. Keep your lips in the same position for 10 counts. Relax and then Repeat the exercise for 5 times. As with any exercise routine, regular practice is the key to success.
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