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Reduce Stress with Yoga. Yoga practice is very physical. Concentrating intently on what your body is doing has the effect of bringing a calmness to the mind. Yoga also introduces you to meditation techniques, such as watching how you breathe and disengagement from your thoughts, which help calm the mind. Physical activity is also good for relieving stress, and this is particularly true of yoga. Because of the concentration required, your daily troubles, both large and small, seem to melt away during the time you are performing yoga. This provides a much-needed break from your stress of everyday life, as well as helping put things into perspective. The emphasis yoga places on being in the moment can also help relieve stress, as you concentrate on the 'here and now' you learn not to dwell on past events or anticipate the future, which may be causing stress or anxiety. You will leave a yoga class feeling less stressed than when you started. Regular practice brings a new balance to your life.

Contributed by aerialtoppers on April 22, 2008, at 3:38 AM UTC.

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